ABOUT THE BOOK

From stress to sanity is about optimizing yourself and teaching yourself on optimal way of thinking. It offers simple learning skills to help you develop a sense of renewed personal control and health both mentally and physically. It will help you to move from coping with life to creating your life.

ABOUT Author

Joy Watson, M.Ed., has developed an integrated educational-health methodology called mind fitness. She has worked professionally as an international consultant and seminar leader in the fields of business, education, and health, offering communication programs to maximize human potential, personally and team success, and wellness, From Stress to Sanity is her third book of Mind Fitness.